Learning training tips give you a profit to improve your health. What is the meaning of doing exercises if you don’t do it right? You will get bad results. This exercise tips will help you return to the right track to be healthy.
1. Ask your doctor
This is one of the most important exercise tips. Before you start with a training program, never fail to ask for advice to your doctor about the appropriate exercise for you. This is true especially if you have a heart condition, suffer from diabetes, you are over 60 years old and if you are pregnant.
2. Warm and cooling practice
Remember three steps to exercise. You must be warm before exercising to prevent strains and sprain your muscles and serious injury. You also have to calm down after exercising. Cooling after exercising prevents muscle pain and pain.
3. Take the time to stop
Take time to stop exercising when you feel pain, dizziness, dizziness, difficulty breathing or cold sweat. You need to contact a doctor if you feel a devastating pain in the chest, the pain in the chest radiates to the left arm and back, pale and shortness of breath. One of them can show that you already have myocardial infarction (heart attack).
4. Increased gradual activity
You must increase the number of your activities every week so that your body can adjust to the exercise pressure. Don’t exercise too fast because you can cause your own injury. It is recommended that you add about 20 minutes to your routine every week.
5. Rest and sleep
You have to spend time sleeping and resting your body. You shouldn’t exercise late at night. This can use your body and cause insomnia. Stop exercising 3 to 4 hours before going to bed.
One of the exercise tips you need to know is scheduling your training activities. You have to exercise 4 to 6 times a week but also remember the tip number 4. Start with 4 times a week. After each session, note what you feel and how you feel before, during and after exercise.
7. Healthy food
You still need to eat healthy. After exercising, you will feel hungry, remember not to achieve high calories, high sugar and high sodium food. The work you have done to burn the calories will only be wasted. You also have to drink lots of water, not soda or anything sweet.
8. For your convenience
When exercising, you have to wear comfortable clothes. This is especially for your shoes. There are no better shoes when exercising than a good pair of running shoes. Good jogging pants but they should not be loose especially at the bottom, or they can be trapped in sports equipment. Always have hand towels while exercising to clean your sweat.