Many people claim to have the best diet or lifestyle plan to achieve a permanent weight loss, but almost 95% of those who start a new diet program failure to achieve their goals or maintain weight for good. Most genetics must be blamed, as a basic survival mechanism that allows us to develop for generations also to be blamed for the failure of our weight loss.
Drink water before eating
Research now confirms that one of the simplest methods for healthy weight reduction can offer hope to millions of people who struggle with their weight, and simple and inexpensive. The research presented to the American Chemical Society showed that drinking 2 cups of water just before every meal was enough to help the diet lose an additional 5 pounds over a period of 90 days.
Information from this study concludes that the water is enough to fill the stomach before eating so you feel full and don’t eat too much. Experts advise everyone to drink at least 6 to 8 cups of water every day, because this supports a healthy liver function and is very important for the right fat metabolism.
Drink more water, less diet drinks
Another benefit of drinking water before each meal is helping to eliminate the temptation to drink sweet drinks or diet drinks that are known to sabote your efforts. Water before eating is a great way to stimulate weight reduction with minimal effort, but to achieve permanent results, you need to make the correct choice between fast weight reduction plans and sustainable fat burning programs.
Fast weight loss plan
There are certain circumstances when you might need to use a fast reduction plan. Nutritionists warn that rapid weight loss is not a way to reduce extra pounds because they usually involve pills or diet foods that are not balanced and exclude important food groups.
People see a fast weight loss program so that they can look good for special events or match favorite swimwear. Although this is probably a good reason to start your weight loss journey, it is important to avoid fat burning pills marketed commercially and booster synthetic metabolism. Some can provide fast results, but the weight loss cannot be maintained and this artificial supplement will damage your health in the long run.
Permanent weight loss program
The weight loss plan that burns fat is the only method that will provide a healthy weight reduction. Fast weight loss scheme helps you lose water and muscle mass, no one leads to a sustainable reduction in life for life. The best way to lose weight and burn fat is to follow a sense calorie diet and decrease with regular physical activity.
Plan to lose between 1 and 2 pounds every week. If you find yourself losing more, then increase your calories, because gain weight is lost too fast is a sign that you waste a valuable muscle tissue and doesn’t really burn body fat. Men need 1800 calories per day, while women must plan 1500 calories. Make sure that your menu is balanced, including healthy options from all food groups and concentrated with many fresh leafy vegetables and vegetables.
The most common mistake is to lose weight too fast. After you make a decision to start a new lifestyle, your weight twice every week and keep your skills, ensuring that you are not too fast. Stay away from damaging diet pills and diet FAD, which supports healthy food choices. You will enjoy the health benefits of a well-planned weight reduction program that leads to permanent and sustainable body weight.