It may be difficult to measure your fitness level if you want to understand how healthy you are, or if you start a new training regimen. The level of fitness of everyone is different, and personally based on factors in several different categories including fitness aerob, muscle fitness, flexibility and body composition. Fitness is more than how fast or long you can run, how much weight you can lift or what your body is in swimsuits. If you want to know how healthy and fit your body, try to assess your fitness level with this test:
– Resting Heart Rate (RHR) – Your resting heartbeat can be a simple simple indication of your overall level of fitness. How many times your heart is beating every minute, assess your aerobic fitness capacity. When your body rests and relaxes, count the number of heartbeat you feel in a period of 60 seconds. The lower RHR is in accordance with a stronger cardiovascular system and a higher level of aerobic fitness.
– Run 1 mile (or fast road) – This test shows the level of cardiovascular fitness you are on. Use a flat and measurable route, see how long you will finish 1 mile running, or if you have to, walk fast. If you don’t switch or dizzy, you are in a good fitness position; If you do that, you need to work on improving your cardiovascular fitness. Ideally, you must be able to finish a mile in 9 minutes or less.
– Push UPS- Push UPS is a good exercise for overall fitness, and can be a good indicator of the upper body strength and durability level. There are many people who have difficulty doing even one right push-up. This exercise involves the shoulders, chest, triceps, stomach, and a few feet, and is a great way to assess your upper body fitness. See how much you can do responsibly; Women must aim for 12 and men must aim for 20.
– This wall-exercise wall is used to assess the strength and endurance of the lower body. “Sitting” in a chair that is invisible to your back to the wall as long as possible, is a good way to measure your lower body fitness, and endurance in your leg muscles. With your knees at the right corner, breathe freely while seeing how long you can hold a position.
– Flexibility – Fitness is also a measure of how flexible your body. To rate the flexibility, sit on the floor with your feet stretching, and then try to reach and touch your toes. If you can’t touch the toes, this doesn’t mean you are not fit, many people cannot reach this far. However, you definitely need to work in this fitness field if you cannot reach further from your knees. Important flexibility for overall health, so do stretching every day to increase flexibility and fitness.
– Flexibility such as balance, balance is also an important factor in good fitness. The whole healthy body is very dependent on very balanced, and the risk or injury and broken bones from the decline increase drastically with age. To assess your fitness level in this area, try to stand up with a foot with your hands on your side for a period of one minute. If you feel as if you can fall, stand close to the wall, table or chair. Try to increase the level of balanced fitness, try practicing exercises that focus on and promote good balance such as yoga or pilates.
– Board – this is a good exercise to assess your core strength and stability. Your fitness level depends on the inner muscles and stabilizes in the trunk of your body. Your core and fitness strength can be assessed by practicing holding the position of the board as long as you can. The right board is held with the forearm on the floor, curved toes below, and back straight and parallel to the floor. Doing this exercise every day will increase the core muscles and fitness as a whole.
– Vertical leaps – as children, part of our fitness level of course up to par, and often used. However, when you get older, it greatly looks at some of the overall health that can indicate your body’s electrical activity